It's Enough! 15 Things About Mental Health UK We're Tired Of Hearing
Mental Health in the UK
Since the NHS was launched 70 years ago, medical advances and treatments have been offered at no cost to people in need. Mental health has not seen the same improvements.
Many reported feeling satisfied with their own mental health, however many were worried about the health of others. They also discussed the effects of economic hardship on their own mental wellbeing as well as the wellbeing of others.
1. Get help
One of the most important steps when you're experiencing mental health issues is seeking assistance. It's important to seek help, even if it is difficult. There are many methods to seek assistance, including therapy and lifestyle adjustments. Each treatment is unique, so you should find the one that is most effective for your situation.
Recognizing that you or someone you know is suffering from mental illness is the first step to getting assistance. If you notice a change in the way that someone you know is feeling, thinks or behaves it's essential to act. This could mean speaking to the person concerned and asking for their help. Joining a support group can assist you in finding others who can relate to your situation.
It's also important to talk with friends and family about how you feel. They could be an understanding ear and could even refer you to professionals. Talking about your thoughts is a great method to ease anxiety and gain a new perspective on your life.
People suffering from mental health issues may experience various symptoms, ranging from depression and anxiety to schizophrenia and bipolar disorder. The severity of these problems varies widely from person to person and it can be difficult to determine if something is a natural reaction to a stressful situation or an indication of an illness that is serious.
Mental illnesses can have a profound impact on the daily life. They can affect everything from relationships and work to their overall wellbeing and happiness. Additionally, they could influence their physical health. For instance, people who have mental health problems are more likely to have medically unexplained physical symptoms.
In recent years there has been a shift in the way we view mental health. The stigma around mental illness is decreasing, and more people are seeking treatment. Helping yourself is the first step toward living a more positive, healthier lifestyle. The best way to begin is with your primary medical professional. They can recommend a professional counselor, psychologist or psychiatrist who is specialized in mental health issues.
2. Keep it up
A myriad of tragic news stories, prominent campaigns and growing awareness have given mental health problems the importance they merit. how do you get a mental health assessment have a way to go before physical and mental health issues in the UK are treated equally.
In England the UK, mental health services are not ring-fenced and so are not subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to anecdotal reports that a similar disinvestment levels are occurring, but concrete evidence of this is difficult to come by. The lack of data consolidated regarding the condition of local services as well as the fact that key performance indicators are the same for the entire system (e.g. The maximum referral time from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However the budget and monitoring of the availability of services and quality differ.
To address this, a new method of building mental health resilience. this must be led at the local level by those who are familiar with their communities including religious groups, community groups, local charities, children's organisations and community-based peer support groups. These groups require the proper training and facilitation, as well as support and resources to contribute in improving mental health across all age groups.
GPs should also be provided with the resources to provide regular check-ins, which are not overloaded by demand and can link people onto evidence-informed self-management advice or peer assistance. This will help reduce the burden on the NHS as a whole and will allow for greater capacity in mental health services.
The general public must be encouraged to take a more active part in their own health by taking charge of their leisure time, pursuing healthier lifestyles and seeking assistance whenever needed. This can be done through volunteering, attending local events and raising funds for mental health charities as well as attending or organizing workplace health activities like mindfulness classes.
3. Take control
The UK is a world leader in the world in terms of mental healthcare. There is still a lot of work to do. There are many who suffer from mental health issues but don't seek help because of the stigma. They usually wait until their symptoms become severe before seeking medical assistance. This can lead to an extended period of suffering, higher costs and greater risk of life-threatening diseases such as cancer or heart disease.
The good news is that mental healthcare has advanced since the NHS launched 70 years ago. Mental illness is now being discussed more openly, and treatment options are more sophisticated. There is still much to be done and stigma is a major obstacle.
The pressure on services increases as the number of patients suffering from mental health problems increases. The government has pledged to invest an additional PS2.3 billion annually to expand and transform mental health services in the country. This will enable 2 million people to receive help and improve outcomes.
There is also more being taken to address the gap in funding between mental and physical health, and the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.
There are also plans to establish an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls for patients in crisis, and will improve service and response times for those suffering from mental health needs. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to reduce waiting times and increase the number of people who receive support.
If you're having a hard time, there is always someone to talk to. You can call the Samaritans on 116 123 or visit one of their local branches. They offer free, non-judgmental and confidential support to those who is suffering from emotional stress. They are available by phone, email, or letter anytime of the day.
4. Insisting on action
It's important to act whenever you're worried about your mental health. The right help can keep you healthy and happy.
One out of four people in UK will suffer from mental illness at some point in their lives, however, it's important to keep in mind that you can recover from most mental health problems. The majority of mental health issues are short-term and mild and can be managed by a doctor with medication. Certain conditions, such as depression and anxiety, could be a result of difficult life events like bereavement or a breakup in a relationship, but stress at work can also cause them.
We can all do things to improve our mental health, such as eating a balanced diet, getting enough rest and physical activity, and learning to manage stress. However, everyone's needs are different and sometimes, we need more assistance. This could be through talking therapies, occupational therapists or medications.
There are numerous charities and support services available to assist people with various issues, including addictions, debts, housing and eating disorders. The government has laid out its goals for the mental health service in the Five Year Forward View however it's our responsibility to ensure that those goals are realized.
As the Time for Action Report highlights investing in the mental health of children and adolescents is crucial. However, public spending on CAMHS is currently falling behind spending on adult mental health services and funding is a lottery for postcodes.
Health and social care providers are increasingly putting prevention at the top of their agendas to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organizations from the health and social care sectors that have pledged to making the prevention of mental illness their top priority.
The NHS has stated that it is committed to tackling the stigma and inequalities of mental health and the gap between physical and mental healthcare. However, there is plenty to be done. We need to change the way that we think and talk about mental health. We must eliminate the barriers that divide us and to create an environment in which people value mental wellbeing as much as physical health.